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Guide to Healthy Snacks for Children

In addition to intake of main foods, we also need to provide healthy snacks for children. The number of activities of children, ranging from schooling to playing with friends, makes him need a portion of food that is able to provide adequate energy intake. Healthy snacks for children need to be prepared so as to provide enough fuel for them to undergo solid activities. Thanks to healthy snacks, energy levels and concentration can be maintained. In addition, consumption of healthy snacks for children can also provide additional nutrition to ensure the completeness of nutrition obtained by Little. Changing Children's Habits Generally, children like snacks that are dominated by fat, sugar and salt. To divert a child's hobby from that type of snack, parents must do it gradually. This gradual change will make it easier for the child, and also for yourself, to change their habits. The goal is so that children can feel the change without them knowing. Start by limiting your int…
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